In life, there is a delicate balance between strength and endurance. Both are very complimentary, but too much of one can be exhausting. Fighting with all your strength, without waiting for the right time is frustrating; and enduring so long without the strength to stop, leads to burn out. Merriam-Webster’s dictionary says endurance is “the […]
Ready, Set…GO!
January 10, 2017 Leave a Comment
OK, so we know we need to eat right, brush and floss, get eight hours of sleep, drink plenty of water and, of course, exercise. We know that a mere 30 minutes of exercise a day is like the apple, keeping those doctors away. Well, I am tired of aching, tired of the blahs, tired […]
Three-Fold Foundation for Fall and Winter Wellness – Exercise (Part 2)
October 29, 2013 2 Comments
Last week we looked at how important your diet is for the Fall/Winter seasons. Now let’s look at the second foundation to stay healthy this Fall/Winter, Excerise! Exercise Winter may be the season for becoming more introspective, but that does not mean physical fitness should be neglected. Although this should be a quieter, calmer time […]
Ladies’ Night In
February 19, 2013 Leave a Comment
Ladies, it’s time for our Ladies Night In Bible Study to begin again. We had such a fun time last year and have great anticipation for this year. The classes are brand new! Sign up online today by clicking on the image above, or if you would like more information about each class click on […]
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